Best Insoles For Camping/Hiking – Reviews and Guide 2021

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Last Update: 16.Nov.2020

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Superfeet Green Support and Comfort Insoles

Feet with high or weak arches place an excessive amount of weight on the heel and ball of the foot. Superfeet Green insoles are a popular choice and offer excellent arch support, and some great features to distribute the weight more evenly. The deep heel cup provides excellent support and shock absorption. The stabilizer cap on the base of the full length insole offers excellent stability and structure by supporting the rear of the foot. The effect of the contoured sole and rigid foam offers great support, reducing foot pain and pressure on your heels and balls of your feet. The closed-cell foam doesn’t breathe very well, but it does have an antibacterial odor-control coating. Also, these will only last around 300-500 miles before they’ll need replacing. The Superfeet green insoles are great if you’re wanting a bit more comfort and odor control without going the full-orthotics route.
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Sof Sole Airr Insoles - Men's

If you’re after all-round comfort with less focus on orthotics, then sof sole are great. The full length, neutral profile means that they’ll be comfy for most foot types. The gel pads in the front and heel cup areas offer padding but may have a little too much give if you’re carrying a heavy pack. If you’re not putting too much weight on them, then they feel great. Sof Sole have done a good job with the top fabric which has been treated to keep your feet cool, dry and free from bacteria (odor control). The volume and profile of the sof sole is low enough to wear over an existing insole, but they’ll probably be more comfortable when used on their own.

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Last Update: 16.Nov.2020

Hiking across great distances can prove taxing on your feet. And what better way to ease the pain than to get a comfy pair of insoles? Insoles are the inner part of your shoe and create the first contact with your foot. While your hiking shoes already come with insoles, you might want to replace them for various reasons. An insole can be customized to fix an incorrect fix. Some are also good for providing more support to various parts of your foot, such as the heel or the arch.

But which insole should you buy and for which purpose? We take a look at best insoles for hiking and their recommended applications.

 

Sof Sole Airr Insoles - Men's

Ideal for high-impact activities that do a number on your feet, the Sof Sole Airr® insoles combine air chambers and polymer gel to cushion your feet and disperse the impact of every foot strike.
If you’re after all-round comfort with less focus on orthotics, then sof sole are great. The full length, neutral profile means that they’ll be comfy for most foot types. The gel pads in the front and heel cup areas offer padding but may have a little too much give if you’re carrying a heavy pack. If you’re not putting too much weight on them, then they feel great. Sof Sole have done a good job with the top fabric which has been treated to keep your feet cool, dry and free from bacteria (odor control). The volume and profile of the sof sole is low enough to wear over an existing insole, but they’ll probably be more comfortable when used on their own.
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Pros

Profile fits most foot types

Gel pads in front and heel offer great cushioning

Keeps feet cool and dry

Extremely comfortable for a great price!

Cons

A little too much “give” when carrying a heavy pack

Superfeet Green Support and Comfort Insoles

Heavy-duty shock absorption and well-known support make the original Superfeet Green insoles an affordable alternative to costly custom orthodics, keeping you comfortable on the trail or around town.
Feet with high or weak arches place an excessive amount of weight on the heel and ball of the foot. Superfeet Green insoles are a popular choice and offer excellent arch support, and some great features to distribute the weight more evenly. The deep heel cup provides excellent support and shock absorption. The stabilizer cap on the base of the full length insole offers excellent stability and structure by supporting the rear of the foot. The effect of the contoured sole and rigid foam offers great support, reducing foot pain and pressure on your heels and balls of your feet. The closed-cell foam doesn’t breathe very well, but it does have an antibacterial odor-control coating. Also, these will only last around 300-500 miles before they’ll need replacing. The Superfeet green insoles are great if you’re wanting a bit more comfort and odor control without going the full-orthotics route.
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Pros

Excellent support and weight distribution

Rigid design offers good stability

Anti-bacterial odor control coating

Cons

Not found

Best Insole For Walking – Dr. Scholl’s:

Dr. Scholl's fitness walking Insoles

The Dr. Scholl’s Work Massaging Gel insole is designed to provide relief and comfort to individuals who are on their feet most of the day. It’s made of their very own Massaging Gel technology to provide superior cushioning and comfort at all times.
For casual use and taking strolls down your hiking trail, try this insole from Dr. Scholl. It’s comfy, convenient, and helps keep your feet in good health. This insole not only reduces strain on your feet but also on your lower body, making long walks a breeze. As for its construction, it’s been carefully crafted using ActivPerform technology. It provides nominal arch support and a reinforced heel cup. This means more comfortable walking over long distances. Use this insole for general hiking, especially if you deal with muscle fatigue. This is also a good choice for daily use, especially during cardio or weight-training exercises.
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Pros

Excellent cushioning in comparison to competing insoles

Versatile enough to be worn in any number of shoe styles

Easy to read cut marks for quick trimming

Great shock absorption

Moderate arch supports aren’t overly bothersome

Slim profile

Inexpensive enough to buy a second pair for your other shoes

Cons

Does not have the best arch support

May not last as long as other expensive brands

Not enough cushioning in forefoot area for some users

Best Insole For High Arches

Pedag Viva

If you have a very high foot arch and struggle to find a suitable insole, this will cut it for you. The Pedag Viva Insole features a semi-rigid orthotic arch that is great for “hollow feet”.
It uses vegetable-tanned leather that feels soft to the touch and doesn’t abrade the skin. Another property of this insole is its ability to effectively manage odor. It uses a latex-free active carbon compound that helps eliminate foot odor even in completely closed shoes. The main benefit here is the high arch support. People who have high arches will find normal shoes tiring and cumbersome to walk in. Use these for everyday use, sports, and general hiking.
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Pros

Thin insoles

Well constructed & great support

Good quality

Cons

Just a bit more cushioning in metatarsal area

Best Insole For Long Distance Walking

Envelop Gel

People who like to travel long distances on foot will find this insole quite appealing. This is a gel-infused insole from Envelop.
It uses a special honeycomb-like surface to evenly distribute pressure and take a lot of stress on your feet. This design is also unique for its shock absorption capabilities, which will further help to reduce fatigue and lethargy. The gel has been reinforced around the heels, which extends slightly into the side of the foot. What sets this aside from similar products is its extreme versatility. The gel, being flexible, can not only fit into multiple shapes of shoes but can also be cut down to the right size.
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Pros

Easily trimmed to fit your shoe

Great replacement insert for athletic shoes

Very comfortable

Excellent support and comfort

Cons

Slide a little on the shoes

Best Insole For Arch Support

Pcssole’s

Pcssole’s orthotic insole is a great choice for those who want better arch support. This insole has a rather unique design, only being ¾ the size of regular pads.
It’s sturdy and does not crush under your weight. It also accommodates your arch perfectly and the shape cannot be changed much. The material is mainly EVA, and the arch is about 35 mm high. If you’re contestably overpronating (your ankles bend inwards), then this is the product for you. It fixes this issue by molding its heel cup to correct your stature. This is a good product for people with plantar fasciitis, overpronation, and those that suffer from foot or heel pain.
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Pros

Little cushion support

Comfortable for any shoe

Quality material

Cons

The dye they use for their insole discolors your socks

Best Insole For Flat Feet Flat

PROFOOT Flat Fix

Here’s a product made just for men with flat feet. The ProFoot Flat Fix is an orthotic ¾ insole designed to relieve the pain from low arches.
If you have flat feet or suffer from pronation, then this is an outstanding product for you. Not only is the arch low, but the heel cup is also designed to withstand up to 20 lbs. of force. This means you get a decent amount of weight off your feet, making them the best backpacking insoles. This same heel cup is responsible for fixing foot problems such as pronation. These are ¾ men’s orthotic pads that are stiff and cushiony.
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Pros

Flexible shell provides personalized support for low arches

Fits well to the foot

Helps relieve knee, leg & back pain

Trampoline effect absorbs shock with every step

Cons

Not very long service life

Best Insole For Flat Feet Flat

X-Muscle Insoles

If you’re constantly struggling to find a soft comfortable insole, then you may be interested in the X-MUSCLE shoe insole. This is an all-round adaptive fit insole. It uses UD foam technology to provide a more speed-responsive running experience.
The pads have been covered in an odor-removing graphene fabric which also makes them quite breathable. What’s more, it has all-round shock absorption, which is much better than having it just on the heel. It also features posture and pronation correction and is 100% bio-degradable. This is a suitable option for both men and women who have a very low arch. This won’t suit people with high arches.
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Pros

Good heel cup

Good for flat feet

Comfortable insoles to wear all day

Very soft material

Cons

Not shock absorbing

Best Heavy-Duty Insole

Odor-Eaters Insoles

Hiking can take quite the toll on your footwear. This is why these heavy-duty pads from Odor-Eaters are designed the way they are. These pads are durable, sweat-proof, and prevent the formation of odor.
It uses a mixture of activated charcoal, zinc oxide, and baking soda to block odor. Along with that, there are two additional odor-blockers that keep your feet feeling fresh. These pads also absorb perspiration to remove that musty sweaty feeling after a long hike. The Odor-Eaters are designed to last longer and are great for long walks and hikes. They can survive just about anything, and won’t succumb to hiking conditions. Use these for when you have planned a long hike.
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Pros

Comfortable

No smell after wearing

Good for sweaty feet

Cons

Sometimes they slip or bunch up

Best Insole For Plantar Fasciitis

Walk-Hero Insoles

Regular hiking and exercising may damage your plantar fascia muscle. And an insole meant to release plantar fasciitis will come in handy. This insole from Walk-Hero is made just for that. It uses a deep heel cup to correct your posture and takes a lot of stress off of your heel.
The premium-quality EVA material helps absorb shock and keep your foot pain-free. It has a high arch that contours your foot’s shape. And the reinforced heel cup keeps your foot cushioned. This is a highly recommended product for people who suffer from flat feet and pronation. It’s also good for those with arthritis and plantar fasciitis. It also soothes the pain caused by Achilles tendon injuries and other aches.
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Pros

Has a deep heel cup design for stability

Comfortable

Very good insoles for flat feet

Cons

The arch is too high

May be too rigid and not enough cushioning

Best Insole For Shock-Absorption

CoolTec Gel Insoles

If you’re going on a more aggressive trail, these premium pads are just what you’re looking for. Crafted by Better Feet, these pads feature all-around shock absorption and a soft gel base. The gel not only makes the soles more flexible but also allows for an easy trim.
The exterior has a unique honeycomb design that provides excellent shock distribution and ease of walking. It has a raised arch to help those with flat feet and alleviates many common foot problems. The heel cup is deep and cushioned and protects your feet from punctures and blunt trauma. This makes them a good contender for rough trails that are riddled with rocks and branches.
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Pros

Superior comfort

Maximum relief for sore feet

Perfect for almost all shoes types

Cons

Not recommended for full day use

Benefits of Using Insoles for Hiking

The right type of insole can have multiple benefits for hiking. For instance, if you have a higher arch, buying pad for arch support would be beneficial for you.

  • Insoles for hiking boots will also provide some form of additional support. This can come as reinforced heel support, or as high-quality shock absorption.
  • Hiking shoe insoles also help to alleviate pain caused by various foot conditions. You get pad for plantar fasciitis, Achilles heel strain, and even overpronation. This means you get to maintain a better posture and relief from everyday hiking aches.

You can benefit from these pads if you’re indulged in any sports. Some insoles are designed to improve traction and prevent slipping and falling.

Types Of Insoles

To help you make the right decision, here are a few different types of pads. Keep in mind the terms can be used interchangeably by sellers.

  • Shoe Inserts: These only cover a targeted part of your foot, such as your heel or toes. These are great for improving shock absorption and heel problems in your shoes.
  • Heel Cups: They are singular cups designed to keep your heel free from pain. They usually have shock-absorbing properties as well as a lot of cushioning. These are also great backpacking insoles.
  • Metatarsal Pads: These go in the front of your shoe and typically used to ease Morton’s neuroma. Women who wear heels might also be interested in these.
  • Orthotic Insoles: Orthotics have a lot of medical benefits and you usually need a doctor’s prescription for them.
  • Full-Length Insoles: These cover the entirety of the foot and are a great general purpose insole.

Insoles Volume

The volume of the insole determines how much space it takes up in your shoes. There’s also certain arch support that is usually associated with them.

  • High volume insoles are for larger boots such as hiking shoes or boots. They are also preferred by people who have high arches.
  • Medium volume insoles are for moderately-sized shoes, such as sports shoes and casual shoes. People with various arch heights can benefit from these.
  • Low volume insoles are the best for people with low arches, and also for cycling and skating shoes.

Common Footwear Fit Problems

Pads can help you fix a lot of common footwear fitting problems. Here are a few ways in which they can help.

  • Heal Is Slipping: If you have a short insole, you may feel your heel “lifting” inside the shoe. This is a common fit problem and can easily be fixed by getting an insole with a higher volume.
  • Elongated Foot: People with elongated feet will benefit from a supportive insole that has a lot of arch support and can align their feet properly.
  • Flat Feet: If you have low arches, then an insole with a low arch will make things easier for you. What you want, however, is a more supportive heel that will lift a lot of pressure off from your arch muscles.

What To Look For When Buying An Insole

Comfort Vs. Sport/Support Insoles: Comfort hiking insoles are designed to improve the internal conditions of your footwear. They are typically directed towards reducing pain, preventing rashes, and absorbing odor.

Supportive pads, on the other hand, are designed to target a certain area. They are more or less for when you get a wrong or uneven fit. An example of a wrong fit is when the entire foot is too big for you. An uneven fit would be when either the front or back of the shoe fits, but the other part doesn’t.

Materials: Materials are important as they decide how well the shoe will stand against the elements. It also impacts how comfortable the insole feels, and how flexible it is. EVA foam pads, for instance, are great for providing cushioning and shock absorption. But they’re quite inflexible.

Gel pads, on the other hand, are great choices for their flexibility. They offer a lot of weight and pressure distribution too. But they may feel less premium and may not provide a lot of cushioning.

Proper Fit: The insole should fit you properly. The first step to finding the right insole is to identify the problem you have with your shoe. If you need fitting at the front of the shoe, look for metatarsal support.

Firm Support: Some people prefer firmer support, especially if the fit is too bad. Others, however, like a bit of flexibility and prefer a cushier supportive insole.

Heel Cups: Heel cups are the parts of pads that hold your heel. You should look for heel cups that provide cushioning and shock absorption. People with supination or overpronation may want a heel cup made for those things.

Replaceable Cover: Many pads come with a replaceable cover. This is because insoles absorb a lot of sweat and odor, and the fabric may become musty or dirty because of it. However, if you use some strong absorbent socks, you won’t be needing replaceable covers much.

Durability: This is a very broad term, and you should look for a number of things in order to make sure you get a durable product. The first thing to look for is the type of material used. The gel is a lot more durable than EVA foam, and polymers and plastics are even more durable. Also, check how well the insole can handle odor and sweat. Being “carbon-activated” is usually enough to indicate that the insole will perform well against odor.

Blister-Free: You can get some specialized metatarsal pads to help prevent blisters. These can come in a variety of styles, but the most common is the one that wraps around the sides of your toes. This helps prevent blisters occur from rubbing against the rough interior of your shoe. Women who wear high-heels will benefit a lot from these, as well as any hiking boots that have higher heels.

Foot Irregularities: Finally, if you have any foot irregularities, get an insole that fixes that. There are pads that focus on correcting supination and overpronation. If you have a “knuckle” that sticks out too much, get an insole that covers that area.

How To Fit Insoles – What Size Do I Need?

Pick out a good pair of well-fitting shoes. Take a tape measure that is flexible and use it to measure the length of your insole. To do this, simply place marks of the tape on the toe part of the inside of your shoe. Then “walk” the tape measure all the way to the back of the shoe, at the heel. Mark this point.

This is the length of your insole. Insole width can be measured from the widest part of your foot/shoe to the other side. Insole width usually isn’t a concern since most people have the same width of the foot. But you may need it in extreme cases.

If you don’t have a good fitting shoe, you can perform the same measuring technique on your barefoot. But it may be hard to do this on your own. So have a friend do it.

Conclusion

When you have an uncomfortable fit on your hiking shoes, pads are the way to go. And while they perform a ton of functions, you can usually find the right type for yourself with ease.

In general, you want a lot of arch and heel support in your pads. Arch support stimulates the arch muscles and makes walking much less painful. While heel support will relieve plantar fasciitis and help people with flat feet.

But only you can decide which insole is the correct one for you. So hit those hiking trails with your new pads and notice the difference.

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