Best Insoles For Camping/Hiking – Reviews and Guide 2020

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Last Update: 16.Oct.2020

Best Choice Go to Amazon Shop

Superfeet Green Support and Comfort Insoles

Feet with high or weak arches place an excessive amount of weight on the heel and ball of the foot. Superfeet Green insoles are a popular choice and offer excellent arch support, and some great features to distribute the weight more evenly. The deep heel cup provides excellent support and shock absorption. The stabilizer cap on the base of the full length insole offers excellent stability and structure by supporting the rear of the foot. The effect of the contoured sole and rigid foam offers great support, reducing foot pain and pressure on your heels and balls of your feet. The closed-cell foam doesn’t breathe very well, but it does have an antibacterial odor-control coating. Also, these will only last around 300-500 miles before they’ll need replacing. The Superfeet green insoles are great if you’re wanting a bit more comfort and odor control without going the full-orthotics route.
Best Choice Go to Amazon Shop

Sof Sole Airr Insoles - Men's

If you’re after all-round comfort with less focus on orthotics, then sof sole are great. The full length, neutral profile means that they’ll be comfy for most foot types. The gel pads in the front and heel cup areas offer padding but may have a little too much give if you’re carrying a heavy pack. If you’re not putting too much weight on them, then they feel great. Sof Sole have done a good job with the top fabric which has been treated to keep your feet cool, dry and free from bacteria (odor control). The volume and profile of the sof sole is low enough to wear over an existing insole, but they’ll probably be more comfortable when used on their own.

by Willie Test

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Last Update: 16.Oct.2020

Hiking across great distances can prove taxing on your feet. And what better way to ease the pain than to get a comfy pair of insoles? Insoles are the inner part of your shoe and create the first contact with your foot. While your hiking shoes already come with insoles, you might want to replace them for various reasons. An insole can be customized to fix an incorrect fix. Some are also good for providing more support to various parts of your foot, such as the heel or the arch.

But which insole should you buy and for which purpose? We take a look at best insoles for hiking and their recommended applications.

 

Sof Sole Airr Insoles - Men's

Ideal for high-impact activities that do a number on your feet, the Sof Sole Airr® insoles combine air chambers and polymer gel to cushion your feet and disperse the impact of every foot strike.
If you’re after all-round comfort with less focus on orthotics, then sof sole are great. The full length, neutral profile means that they’ll be comfy for most foot types. The gel pads in the front and heel cup areas offer padding but may have a little too much give if you’re carrying a heavy pack. If you’re not putting too much weight on them, then they feel great. Sof Sole have done a good job with the top fabric which has been treated to keep your feet cool, dry and free from bacteria (odor control). The volume and profile of the sof sole is low enough to wear over an existing insole, but they’ll probably be more comfortable when used on their own.
Go to Amazon Shop
  • Technical specs

Best Use

Hiking, Running, Walking

Material(s)

Unavailable

Gender

Men's

Pros

Profile fits most foot types

Gel pads in front and heel offer great cushioning

Keeps feet cool and dry

Extremely comfortable for a great price!

Cons

A little too much “give” when carrying a heavy pack

Superfeet Green Support and Comfort Insoles

Heavy-duty shock absorption and well-known support make the original Superfeet Green insoles an affordable alternative to costly custom orthodics, keeping you comfortable on the trail or around town.
Feet with high or weak arches place an excessive amount of weight on the heel and ball of the foot. Superfeet Green insoles are a popular choice and offer excellent arch support, and some great features to distribute the weight more evenly. The deep heel cup provides excellent support and shock absorption. The stabilizer cap on the base of the full length insole offers excellent stability and structure by supporting the rear of the foot. The effect of the contoured sole and rigid foam offers great support, reducing foot pain and pressure on your heels and balls of your feet. The closed-cell foam doesn’t breathe very well, but it does have an antibacterial odor-control coating. Also, these will only last around 300-500 miles before they’ll need replacing. The Superfeet green insoles are great if you’re wanting a bit more comfort and odor control without going the full-orthotics route.
Go to Amazon Shop
  • Technical specs

Best Use

Walking, Running, Hiking

Material(s)

Polypropylene cap/polyethylene foam/knit polyester topcover

Insole Volume

High Volume

Gender

Unisex

Pros

Excellent support and weight distribution

Rigid design offers good stability

Anti-bacterial odor control coating

Cons

Not found

Best Insole For Walking – Dr. Scholl’s:

Dr. Scholl's fitness walking Insoles

The Dr. Scholl’s Work Massaging Gel insole is designed to provide relief and comfort to individuals who are on their feet most of the day. It’s made of their very own Massaging Gel technology to provide superior cushioning and comfort at all times.
For casual use and taking strolls down your hiking trail, try this insole from Dr. Scholl. It’s comfy, convenient, and helps keep your feet in good health. This insole not only reduces strain on your feet but also on your lower body, making long walks a breeze. As for its construction, it’s been carefully crafted using ActivPerform technology. It provides nominal arch support and a reinforced heel cup. This means more comfortable walking over long distances. Use this insole for general hiking, especially if you deal with muscle fatigue. This is also a good choice for daily use, especially during cardio or weight-training exercises.
Go to Amazon Shop
  • Technical specs

Best Use

Hiking

Insole Volume

Medium Volume

Gender

Unisex

Pros

Excellent cushioning in comparison to competing insoles

Versatile enough to be worn in any number of shoe styles

Easy to read cut marks for quick trimming

Great shock absorption

Moderate arch supports aren’t overly bothersome

Slim profile

Inexpensive enough to buy a second pair for your other shoes

Cons

Does not have the best arch support

May not last as long as other expensive brands

Not enough cushioning in forefoot area for some users

Benefits of Using Insoles for Hiking

The right type of insole can have multiple benefits for hiking. For instance, if you have a higher arch, buying pad for arch support would be beneficial for you.

  • Insoles for hiking boots will also provide some form of additional support. This can come as reinforced heel support, or as high-quality shock absorption.
  • Hiking shoe insoles also help to alleviate pain caused by various foot conditions. You get pad for plantar fasciitis, Achilles heel strain, and even overpronation. This means you get to maintain a better posture and relief from everyday hiking aches.

You can benefit from these pads if you’re indulged in any sports. Some insoles are designed to improve traction and prevent slipping and falling.

Types Of Insoles

To help you make the right decision, here are a few different types of pads. Keep in mind the terms can be used interchangeably by sellers.

  • Shoe Inserts: These only cover a targeted part of your foot, such as your heel or toes. These are great for improving shock absorption and heel problems in your shoes.
  • Heel Cups: They are singular cups designed to keep your heel free from pain. They usually have shock-absorbing properties as well as a lot of cushioning. These are also great backpacking insoles.
  • Metatarsal Pads: These go in the front of your shoe and typically used to ease Morton’s neuroma. Women who wear heels might also be interested in these.
  • Orthotic Insoles: Orthotics have a lot of medical benefits and you usually need a doctor’s prescription for them.
  • Full-Length Insoles: These cover the entirety of the foot and are a great general purpose insole.

Insoles Volume

The volume of the insole determines how much space it takes up in your shoes. There’s also certain arch support that is usually associated with them.

  • High volume insoles are for larger boots such as hiking shoes or boots. They are also preferred by people who have high arches.
  • Medium volume insoles are for moderately-sized shoes, such as sports shoes and casual shoes. People with various arch heights can benefit from these.
  • Low volume insoles are the best for people with low arches, and also for cycling and skating shoes.

Common Footwear Fit Problems

Pads can help you fix a lot of common footwear fitting problems. Here are a few ways in which they can help.

  • Heal Is Slipping: If you have a short insole, you may feel your heel “lifting” inside the shoe. This is a common fit problem and can easily be fixed by getting an insole with a higher volume.
  • Elongated Foot: People with elongated feet will benefit from a supportive insole that has a lot of arch support and can align their feet properly.
  • Flat Feet: If you have low arches, then an insole with a low arch will make things easier for you. What you want, however, is a more supportive heel that will lift a lot of pressure off from your arch muscles.

What To Look For When Buying An Insole

Comfort Vs. Sport/Support Insoles: Comfort hiking insoles are designed to improve the internal conditions of your footwear. They are typically directed towards reducing pain, preventing rashes, and absorbing odor.

Supportive pads, on the other hand, are designed to target a certain area. They are more or less for when you get a wrong or uneven fit. An example of a wrong fit is when the entire foot is too big for you. An uneven fit would be when either the front or back of the shoe fits, but the other part doesn’t.

Materials: Materials are important as they decide how well the shoe will stand against the elements. It also impacts how comfortable the insole feels, and how flexible it is. EVA foam pads, for instance, are great for providing cushioning and shock absorption. But they’re quite inflexible.

Gel pads, on the other hand, are great choices for their flexibility. They offer a lot of weight and pressure distribution too. But they may feel less premium and may not provide a lot of cushioning.

Proper Fit: The insole should fit you properly. The first step to finding the right insole is to identify the problem you have with your shoe. If you need fitting at the front of the shoe, look for metatarsal support.

Firm Support: Some people prefer firmer support, especially if the fit is too bad. Others, however, like a bit of flexibility and prefer a cushier supportive insole.

Heel Cups: Heel cups are the parts of pads that hold your heel. You should look for heel cups that provide cushioning and shock absorption. People with supination or overpronation may want a heel cup made for those things.

Replaceable Cover: Many pads come with a replaceable cover. This is because insoles absorb a lot of sweat and odor, and the fabric may become musty or dirty because of it. However, if you use some strong absorbent socks, you won’t be needing replaceable covers much.

Durability: This is a very broad term, and you should look for a number of things in order to make sure you get a durable product. The first thing to look for is the type of material used. The gel is a lot more durable than EVA foam, and polymers and plastics are even more durable. Also, check how well the insole can handle odor and sweat. Being “carbon-activated” is usually enough to indicate that the insole will perform well against odor.

Blister-Free: You can get some specialized metatarsal pads to help prevent blisters. These can come in a variety of styles, but the most common is the one that wraps around the sides of your toes. This helps prevent blisters occur from rubbing against the rough interior of your shoe. Women who wear high-heels will benefit a lot from these, as well as any hiking boots that have higher heels.

Foot Irregularities: Finally, if you have any foot irregularities, get an insole that fixes that. There are pads that focus on correcting supination and overpronation. If you have a “knuckle” that sticks out too much, get an insole that covers that area.

How To Fit Insoles – What Size Do I Need?

Pick out a good pair of well-fitting shoes. Take a tape measure that is flexible and use it to measure the length of your insole. To do this, simply place marks of the tape on the toe part of the inside of your shoe. Then “walk” the tape measure all the way to the back of the shoe, at the heel. Mark this point.

This is the length of your insole. Insole width can be measured from the widest part of your foot/shoe to the other side. Insole width usually isn’t a concern since most people have the same width of the foot. But you may need it in extreme cases.

If you don’t have a good fitting shoe, you can perform the same measuring technique on your barefoot. But it may be hard to do this on your own. So have a friend do it.

Conclusion

When you have an uncomfortable fit on your hiking shoes, pads are the way to go. And while they perform a ton of functions, you can usually find the right type for yourself with ease.

In general, you want a lot of arch and heel support in your pads. Arch support stimulates the arch muscles and makes walking much less painful. While heel support will relieve plantar fasciitis and help people with flat feet.

But only you can decide which insole is the correct one for you. So hit those hiking trails with your new pads and notice the difference.

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